My Services

Community & Support Groups

Discover a place of hope, healing, and strength.

My Services

Wellness retreats

Feeling burnt out, anxious or just need to slow down? Need to unplug from stressors? Feel like life is passing you by?

Nestled in the heart of Chelsea, Two Rivers Retreat has always been more than just a building. It’s a vibrant space where you can find support, hope, wellness, and strength. It is a place of healing, where you are met with compassion, expertise and care.

A Community of Support

Most importantly, Two Rivers Retreat is a community. It’s a place where you can make connections, share experiences, and form lifelong friendships; where you’ll feel a sense of belonging and togetherness.

Open to everyone

Our support groups are open to everyone. No matter what your walk of life, we invite you to join us. From singing and meditation to art and mental health & wellness support, our groups are designed to enhance physical, emotional, and spiritual well-being.

Benefits of joining a community

When you join a support group, you unlock several key advantages that enhance your life’s personal and professional aspects. There are many benefits to peer support groups:

  • Safety & Connection: In a world that feels unsafe and disconnected, joining a support group can be the first step to building a sense of safety. Our groups are a soft and tender place to land where you can connect with others to share what has been alive inside you. It is a private space to exchange with others about experiences, struggles, feelings and thoughts. Talking to others in support groups can reduce anxiety, improve self-esteem, and enhance your sense of well-being overall.
  • Feel empowered and inspired: Support groups empower people to work to solve their own problems, feeling less alone, even inspired by others. Members act as role models for each other. Seeing others who are contending with the same adversity and making progress in their lives can be inspiring and encouraging.
  • Expand your network: Communities offer a chance to meet diverse individuals, opening doors to new opportunities and collaborations that you wouldn’t encounter otherwise.
  • Boost motivation and accountability: Social support from like-minded individuals keeps you motivated and accountable to your goals. This encouragement helps you stay on track and achieve more.
  • Accelerate learning and growth: Being part of a community exposes you to a wealth of collective wisdom. You gain new insights and skills faster by learning from others’ experiences.

How to sign up

Our groups are growing. Here is where you can sign up:

Groups are held once or twice per month. When you register for a group, you will be added to the group mailing list and will receive a welcome email with information about the group as well as upcoming meetings. All meetings are held in-person at Two Rivers Retreat in Chelsea, Quebec.

Looking for more information?

Questions? Or perhaps, you are looking to start a group and/or need a space to meet?

Reach out today: julia@tworiversretreat.com